How Social Media Affects Committed Relationships & What You Can Do About It

Is Social Media Hurting Your Relationship?

Social media helps us stay connected, but could it be creating distance in your romantic relationship? Research suggests that excessive time on social networking sites (SNSs) like Facebook, Instagram, and Snapchat can lead to jealousy, emotional infidelity, and even lower relationship commitment.

A recent study found that younger individuals tend to have more social media accounts and higher levels of social media addiction, which can take time and emotional investment away from their romantic partners. If you’ve ever caught yourself checking a partner’s activity, feeling jealous over a "like," or wondering why they seem more engaged online than in-person, you're not alone.

How Social Media Impacts Relationships

🔹 More Social Media Use = Less Relationship Commitment – Time spent engaging with alternative romantic interests online can weaken commitment to a current partner.
🔹 Increased Jealousy & Surveillance – Checking up on a partner’s social media activity can fuel distrust and insecurity.
🔹 Unrealistic Expectations – Social media often portrays idealized relationships, making real-life relationships seem less fulfilling.
🔹 Infidelity Risks – Emotional connections formed online can blur boundaries, leading to emotional or even physical infidelity.

Setting Healthy Boundaries with Social Media

If social media has caused tension in your relationship, here are some steps you can take to create healthier digital habits:

✅ Limit Social Media Time – Make sure online interactions don’t replace real-life connection with your partner.
✅ Communicate Openly – Discuss boundaries around social media use, including what feels respectful and what triggers insecurity.
✅ Avoid Comparing Your Relationship – Remember that what you see online isn’t always reality. Focus on your relationship’s strengths rather than idealized social media portrayals.
✅ Practice Digital Trust – Instead of checking your partner’s activity, build trust through open and honest conversations.

At Treehouse Wisdom and Wellness, we help couples navigate modern relationship challenges like social media use, communication breakdowns, and trust issues. If you’re struggling with jealousy, insecurity, or feeling disconnected in your relationship, therapy can provide the tools you need to rebuild intimacy and strengthen your bond.