
Child Centered Play Therapy
As children and adolescents grow, they go through important stages of cognitive, emotional, and social development. While there are typical patterns of growth for different age groups, it’s natural for kids to experience changes in their thinking, mood, and behavior as they mature.
During these transitions, it can sometimes be challenging for families to determine whether a child’s struggles are a normal part of development or signs of a deeper issue affecting their happiness and ability to function at home, in school, or in social settings. If a parent, family member, or child is unsure about whether their challenges fall within the typical range of development, consulting a mental health professional with specialized experience in working with children, teens, and families can provide valuable insight.
How Therapy Can Help
Therapy and counseling services begin with a thorough assessment by a qualified mental health professional. This helps determine whether there are concerns that need attention and what type of support might be most helpful. Therapy provides a safe space for children, teens, and families to explore their experiences, recognize their strengths, and develop problem-solving strategies for life’s challenges.
We offer both non-directive, child-centered play therapy and directive, skills-based approaches to meet the unique needs of each child. Child-centered play therapy allows younger children to express their emotions, process experiences, and build self-confidence in a safe, supportive environment. For children and adolescents who benefit from a more structured approach, directive therapy focuses on skill-building for emotional regulation, coping strategies, and social learning. These approaches help children and teens gain the tools they need to navigate their emotions and relationships more effectively.
Common Areas of Focus
Emotional Support – Helping children and teens navigate their feelings in a healthy way.
Conflict Resolution – Improving communication and relationships with family and peers.
Skill Building – Strengthening coping skills, social skills, and emotional regulation.
Coping with Transitions – Adjusting to changes such as school transitions, family shifts, or other life events.
Finding the Right Therapist
Choosing the right therapy service can feel overwhelming, and discussing therapy as a family is an important step. A good approach is to seek recommendations from trusted professionals, research therapists’ backgrounds, and speak directly with potential therapists about their training, experience, and approach to working with children and adolescents.
The connection between a child or teen and their therapist plays a key role in achieving therapy goals. While many professionals offer child and adolescent therapy, it’s essential to find someone who is the right fit for your child. Open communication with the therapist about goals and expectations can enhance the success of therapy and ensure a positive, supportive experience.
If you're considering therapy for your child or teen, know that support is available to help them thrive. Taking this step can foster resilience, growth, and emotional well-being for the whole family.